Citronella Essential Oil
Citronella (Cymbopogon nardus) is a grass plant native to the tropical regions of Asia. Using steam distillation, hydro-distillation, or ohmic heated hydro-distillation, citronella essential oil is extracted from the aerial parts of the plant.5 Once distilled, the oil is yellow in color and has a bold, lemony aroma.
Originally used as an ingredient in perfumes, the plant name comes from the French word, citronelle. It found its current English name, citronella, in the mid 1800’s.2 Just as its name evolved, so too did its usage. Studies have shown that citronella essential oil has antifungal properties, antibacterial activity, and may be a potential natural remedy for Pityriasis versicolor.
However, the most common use of citronella today, is as a natural insect repellant. This use can be dated back to the early 20th century, when Indian Army men used the plant to keep mosquitoes at bay.
Citronella Essential Oil Uses
While the word citronella conjures images of mosquito banishing candles, this essential oil can be used for a diverse range of activities. From aromatherapy to a natural, anti-bark collar, discover some innovative uses for this citrus-scented oil.
Citronella Essential Oil Aromatherapy
Citrus scents have been linked to stress relief and reduced feelings of anxiety.8 For aromatherapy use, add 1-2 drops of citronella essential oil, along with water, into a diffuser. Citronella’s aroma has been described as woody, with notes of citrus.
Citronella Essential Oil Massage Recipe
For an invigorating massage, add 2-4 drops of citronella essential oil to 2 Tbsp. of carrier oil such as coconut oil, olive oil or jojoba. Apply the combined oil to the skin until absorbed.
Natural Insect Repellant
Citronella essential oil is often included as an ingredient in commercial bug sprays and lotions.2 To make your own insect repellant at home, add 30 drops of citronella, 4 oz. of water and 2 oz. of witch hazel into a spray bottle. Mix well, and spray on to exposed skin. It’s recommended to test on a small patch of skin before spraying all over to avoid an allergic reaction.
Citronella Essential Oil Household Cleaner
Another useful way to harness the antifungal properties of citronella is through a homemade household cleaner. For a simple cleaning solution, fill a spray bottle with 1 oz. liquid castile soap, 1 cup of water, 2 drops lemon essential oil and 8 drops of citronella essential oil. Gently shake to mix the solution. Spray on hard surfaces such as kitchen and bathroom countertops and wipe down with a damp cloth. Seal the container with a lid between uses, and store in a cool, dark space.
Benefits of Citronella Essential Oil
Citronella has an appealing aroma, but it is used for more than its citrus-scent alone. This essential oil has antifungal, antibacterial, anti-anxiety, and insect repelling properties. For a closer look at how citronella works, read the following scientifically documented benefits of citronella essential oil.
The Benefits of Citronella Essential Oil are:
Ability to repel insects
Anti anxiety properties
Anti bacterial properties
Insect Repellant Properties of Citronella Oil
Citronella has become a widely-used form of insect repellant, and can be applied as a spray, lotion, or burned as a candle to divert the attention of mosquitoes. The candles have been a success in field studies at reducing mosquito bites by approximately 50%. They are often used on patios, decks, or at camp grounds to ward off insects during summer months.2
Sprays and lotions containing citronella are typically applied in diluted form to avoid skin irritation. Both sprays and lotions offer a 2-hour window of protection from mosquitoes while outside, after which a second application will be needed.
Anti-Anxiety Properties of Citronella Essential Oil
Citronella has a robust citrus aroma, which is used frequently in herbal aromatherapy products. In a 2015 study, the oil was used as a part of an aromatherapy study. Participants who were exposed to the citronella scent were observed to have significant reductions in anxiety and improvements in overall mood. Throughout the test, researchers noted that inhaling the aroma of the oil lowered blood pressure, breath rate, and heart rate of the study participants.4
Antifungal Properties of Citronella Essential Oil
Citronella essential oil has antifungal properties, which help break down mold spores, and slow the decomposition of biodegradable matter, such as food. Research has shown that it is particularly potent against mycelium, which is the white, stringy mold that grows on expired bread and rotting vegetables.1
The Food and Drug Administration gives citronella essential oil the rating of GRAS (Generally Recognized as Safe) when used as a food additive.8 This provides a potential future use for the essential oil in food preservation, such as canning.
Note: While data is promising, further research is required before citronella essential oil can be considered an alternative to current food preservation methods. Do not consume commercially available citronella essential oil, or put it on food.
Pityriasis Versicolor fungi Relief Properties of Citronella Oil
Pityriasis versicolor is a superficial, fungal infection which causes skin discolouration and scaly appearance.10 It’s caused by yeasts of the genus Malassezia spp., which can also aggravate dandruff, seborrheic dermatitis (scaly patches on the scalp), nail infections and folliculitis (inflamed hair follicles).10,11
A study published in 2013 followed 96 participants diagnosed with pityriasis versicolor who were given a shampoo and cream with a citronella essential oil concentration of 1.25 μL/mL. Both the shampoo and cream were designed to target common symptoms of the condition, which can appear either on the scalp or throughout the body. The volunteers used the products twice daily for 40 days, and saw a success rate of 60%.10
Antibacterial Properties of Citronella
Citronella has been known to possess antibacterial properties since 1996, when a study tested its abilities against various types of bacteria, including 2 strains of E. Coli. The results showed that citronella was effective against 15 out of the 22 bacteria used in the test.5
Side Effects of Citronella Essential Oil
Citronella essential oil is generally considered safe for inhalation and diluted, topical use. High concentrations of citronella essential oil can cause skin irritation, always dilute the oil with a carrier oil before topical application. Always read and follow the instructions on the label.
Consult a health care provider before using citronella essential oil on children, pregnant or breastfeeding women. Citronella essential oil is highly concentrated and can be toxic if ingested. Do not consume citronella essential oil unless under the strict supervision of a health care provider.
Previously, high quality essential oils could only be bought at specialty health stores, or through expensive multi-level marketing companies.
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